Why not join us?
* Improve your health * Get fitter and stronger * Feel better in yourself
Wear comfortable clothes to exercise
Adapted from 18 move Taiji Qigong, created in Shanghai China in 1982. The exercises combine elements of Qigong movement and breathing exercises along with traditional Yang Form.
Shibashi is a simple exercise method involving several exercises with repetitions using full body movement, good posture and abdominal breathing.
The results are a feeling of deep relaxation, stress relief, increased physical and mental wellbeing.
People of all ages and physical conditions have benefited greatly from the classes....see for yourself!
Wednesday 9.30am – 10.30am, £4 per session, Pre-booking essential
Contact Lee via email firstname.lastname@example.org