A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises.
DATE & TIME:
Tuesday 2 – 3pm
Name: Abbey Hicks
Abby is a wonderful pilates teacher who explains all the movements their benefits. She gives a range of options to suit beginners or those with more experience