Enjoy an hours exercise in a group workshop class. Go through a combination of classical and contemporary Joseph Pilates exercises with small equipment. If you thought Pilates was an easy option, think again.
I'm a true advocate for the Pilates Journey & can say that practicing Pilates regularly has staved off joint pain & muscular problems from over exercising. Up to & including helping me through symptoms of Menopause & helping me keep my body young & supple through my now 50's.
I went through some high cortisol years where Cardio was simply too painful & Pilates was just the best, giving me a sense of relaxation, body awareness, limb lengthening & tone.
I have been teaching Pilates since 2014 mainly in Community Centres / Village Halls & have had various women only classes.
Level 3 Instructor Qualified & Insured
DATE & TIME:
Monday: 7pm – 8pm
Wednesday: 6.30pm - 7.30pm
All classes take place in the Bradgers Room
Try a session, block book for 4 or 6.
1 Session PAYG : £12
4 Session Block : £40
6 Session Block : £60
Name: NURIA BARNETT
Phone: 07528 471091
Please visit booking page on website: